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Classes

Classes

Balance & Leg strengthening Class

A circuit class of exercise helping to increase the strength of your leg and core muscles helping to reduce the risk of falling and also maintain or improve your overall fitness.

Monday 10.30am   Tuesday 11am   Wednesday 11.30

Ai Chi Class

The deep breathing and slow broad movements of tai chi in the warm water helps to improve balance, strength and coordination. The support of the water and gentle music will leave you feeling calm and relaxed.

Tuesday 5.30pm

Hip & Knees Class

This class is ideal for eveyone who has arthritis, pain, loss of strength, a hip/knee replacement coming up or has recently had one, or you just want to get fitter and stronger legs!

Thursday 11am

To book your place, please send an email or call us on 01736 366224

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