I have started therapy in the pool once a week with Andy and Jo and find it a very enjoyable experience. My knee pain has been helped by the aqua sessions. It is a great way to start the road to recovery.

I've been attending the weekly aqua circuit classes with Jo now for 3 weeks. The benefits are amazing . I have severe arthritis in my Knees, ankles and Hip and find exercising painful.
The warm water is a great relief combined with none stressful exercises, not only helps my joints but gets my body moving again.
Its also great fun with a great group of people and the staff are amazing.

I thoroughly enjoy my weekly aqua circuit class run by Jo. I find it gives me a full body workout without stresses or strains to my body. I am left feeling pleasantly tired and I have no doubt it is very beneficial to my general fitness levels.
It is also a great pleasure to get into a warm pool in the winter months.