Following on from our myth buster post on Monday, this blog will explore what our MSK Physios actually do & expel the myth that we only...

While some may believe that intense painful pressure is necessary to relieve tension, in fact a more considered gentle approach can be...

There has been so much in the press & literature regarding this over the last few months & years, but is is actually the right thing to...

The common perception here is that the answer is no due to the notion that less exercise is surely less risk. We know from our myth...

Low back pain (LBP) in the leading cause of disability globally. In 2020, approximately 1 in 13 people, equating to 619 million,...

We know from our myth buster post on Monday that not all buttock pain is down to tight glutes. This blog will explore a variety of...

With the start of the new-year, the pilgrimage to the gym & desire to want to exercise will undoubtedly begin! This is in so many ways...

We know from our ‘Myth Buster’ post on Monday that Physiotherapy rehabilitation is a vital part of your recovery post-stroke. The...

When we imagine someone weight-lifting many of us will conjure up an image of a young, fit adult standing in a gym lifting large weights....

The common perception is that you need a scan to determine if you have OA (Osteoarthritis) in the knee. We hear this all the time. ‘I...

Following on from our Monday Myth…. “You must do stretches before you exercise, otherwise you might pull a muscle or injure yourself” We...

Cartilage needs movement for improvement! Cartilage, like other tissues within our body, is bioplastic. This means it will continue to...

Most children have fleet feet when they are young and they develop an arch as they grow. Some people never develop an arch and have...

We know from our myth buster post on Monday that the answer to this is no. Physiotherapists are autonomous practitioners, meaning they...

It is a very common perception that we can’t get stronger & gain more muscle mass as we get older. We know from our myth buster on...

Following on from our myth buster post on Monday, this blog will explore what our MSK Physios actually do & expel the myth that we only...

Degenerative meniscal tears typically occur in middle-to-older age adults & can occur after a specific traumatic incident or gradually...

Here at Harbourside Physiotherapy, we have a 34 degree salt water chlorinated hydrotherapy pool. Whilst this is extensively used for...

Have you a Neurological diagnosis and feel that you are not making any improvements with your functional independence or feel you are...

We know from our myth buster blog on Monday that surgery is not the only way to manage your OA . In fact, it should typically be the last...