Joint Teplacement Surgery Rehab

With total hip replacement & total knee replacement surgery so common, it is essential that you can access the most appropriate rehabilitation alongside this. At Harbourside Physiotherapy, we believe that ' The surgery is only as good as the rehabilitation you undertake after it'. This rehabilitation needs to be tailored to you, where we can guide you to reaching your goals - It doesn't need to be the end of your sporting or activity engagement. Far from it - our aim is, where possible, to get you back to the activities you enjoy & benefit from.

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The fitter & stronger you are before surgery, the more likely you are to have a positive outcome following your surgery. We call this prehabilitation - the process of enhancing a person's physical and mental functional capacity before a major medical event, such as surgery, to improve outcomes, speed up recovery, and reduce complications. It involves tailored, proactive interventions, including exercise, nutrition, and psychological support, designed to improve, or "pre-hab," the body's resilience.

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There are so many treatment options available to you for your prehab & rehab - 1:1 rehab from our experienced physiotherapy team, access to our hydrotherapy pool, our variety of rehabilitation classes, Nordic walking, massage therapy.

Rather than 'could I do this'?, perhaps it should be a question of 'which option works best for me'?