We always start our Physiotherapy assessments with at least 10-15 minutes of discussion & questioning about the problem before we...

Physiotherapists are always advising people to exercise. As we know from our myth buster on Monday, exercise not only provides us with...

Do you need to see a Physiotherapist before you see Me? In short, no. Depending on your injury or condition seeing a Physiotherapist...

We know from our myth buster post on Monday that pain does not equal damage. Research shows us that there is not necessarily a...

Are you getting neck pain? Do you spend lots of time texting, emailing or using your smart phone or mobile device? Simple changes and...

A ‘slipped’ disc’ is a term commonly used to describe a disc injury. However, following on from the launch of our ‘Myth Monday’, we know...

This is a question we get asked all the time. The answer will depend on your individual circumstances, but it largely boils down to the...

Today is international women’s day. A day to celebrate, and look back on how far we have come and what it has taken to get here. Despite...