As you may know, it is ‘National Falls Awareness week’. Falls are usually caused by an interaction of a number of risk factors. Falls...

A question we get asked a lot & a really important subject to discuss. We know from our Myth Buster blog on Monday, that tissue healing...

Following on from a previous blog on this subject a few weeks ago (Here) & introduction to Debbie (Here), Harbourside is pleased to...

Following on from our ‘Myth Buster’ blog post on Monday, we know that you don’t have to be able to swim to be able to use our...

We know from our myth buster post on Monday that Polymyalgia Rheumatica & Fibromyalgia are 2 different problems, despite commonly being...

Following on from ‘Myth Monday’ on this topic, we know that there are lots of possible causes of heel pain alongside plantar fasciitis...

Often people with fibromyalgia associate exercise with making their pain worse or flaring symptoms. Did you know exercise has the largest...

We know from our ‘Myth Monday’ post that Osteoporosis does not mean that your ‘bones are crumbling’. Osteoporosis is a gradual loss of...

We know from our myth buster blog on Monday that there is a private neurological Physiotherapy service in West Cornwall now, here at...

We know from our myth buster post on Monday that you do not need to play sport to have a Sports massage. It is, however, difficult to...

Many of you will have become accustomed to the acronym RICE for managing soft tissue injuries. As we know from our myth buster post on...

As we know from our myth buster post on Monday, there are lots of possible causes of ‘tennis elbow’, mostly nothing to do with tennis....

A much talked about subject, and there are so many different products & opinions out there, so where do you even start & is there any...

Having a strong core is very important to support your spine, pelvis and shoulder girdles but this does not require you to do hundreds of...

You can reduce your risk of injuries, even though you cannot fully prevent injuries from occurring. Firstly, it is important to ensure...

Keep it simple with these 3 steps: Deload! Reduce the load or intensity of the exercise. You can consider stopping or changing the...

‘ Wear and tear’ is a term that has been used to describe arthritis for many years. We know a more helpful way of thinking about the...

Ankles, knees, hips, wrists, elbows, shoulders, necks and backs can make alarming noises throughout the day which can be unnerving, but...

YES! In the UK approximately one in 10 adults have symptomatic clinically diagnosed Osteoarthritis with knee osteoarthritis being the...

We know from our post on ‘Myth Monday’ that braces can be very helpful if you have OA In your knee. Unloader knee braces are designed to...